MINTY GREEK CHICKEN PITAS

1 Egg

450gr ground chicken/turkey breast meat

1/4 cup feta cheese

1/4 tsp sea salt

1/4 tsp ground pepper

6 whole wheat pitas

1/4 cup fresh mint leaves, minced

Sauce.

1/2 cup fresh mint leaves, minced

1/2 cup greek yogurt

Garnish.

8 romaine lettuce leaves

1 small tomato

olives

1. Beat egg in large mixing bowl. Add chicken, feta, sea salt, pepper and mix.

2. Cut off 1/2 og each pita and chop into crumbs. Reserve the rest of the pitas 

for the final product. Add pita crumbsto bowl and mix. Add mint.

3. Mix everything thourougly with clean hands. Shape into small patties,

about half cup portions.

4.Place pattiess on a heated skillet sprayed with cooking spray. Cook about 5min on

each side, until no longer pink inside. While the patties cook, combine yougurt and

mint for sauce.

5. Place 2 patties inside each pita with 2 lettuce leaves, 2 to 3 slices of tomato, olives,

and 2 tablespoons of the yogurt sauce.

Nutrients per serving

Calories: 302

Protein: 28gr

Total carbohydrates: 38gr

dietary fiber: 6gr

sugars: 3gr

Total fat: 5gr

 

Saturated fat: 2gr

Trans fat: 0gr

 

 

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